Why (and How) to Stop Multitasking

  • Why (and How) to Stop Multitasking - Clementine Daily

    As kids, we could read a book, play a sport or practice an instrument for hours on end. Yet these days we’re hard-pressed to focus for more than a minute at a time. We’re bombarded by an onslaught of incoming emails, texts, and tweets, and we’ve succumbed to the idea that our productivity directly corresponds to our excess open browser tabs. Yet in truth, not only is multitasking downright dangerous—texting and driving, anyone?— it’s destroying our quality of concentration and our quality of life. So close all your tabs but this one, then read on to find out why (and how) you should stop multitasking.

  • swimmer // Why (and How) to Stop Multitasking - Clementine Daily

    You’re Inhibiting Flow. You know that sensation of being so fully immersed in what you’re doing that everything else recedes into the background? It’s called ‘flow,’ and it’s a highly energized mental state that yields superior output as well as greater enjoyment. However if you’re constantly switching between activities, you deny yourself the opportunity to get in a groove and are left feeling like you never do any single thing to the best of your ability. (Image: Art.com)

  • clock // Why (and How) to Stop Multitasking - Clementine Daily

    You’re Wasting Time. Multitasking doesn't actually save time. In fact, it uses more of it than if you saw a single activity through to completion. When you switch gears, your brain requires a recovery period in which it must shake off the previous task and refocus on the new one. Although these shifts take only fractions of a second—and therefore seem instantaneous to us—hundreds of them add up over the course of a day to seriously hamper productivity. (Image: Art.com)

  • sprinters // Why (and How) to Stop Multitasking - Clementine Daily

    You’re Sabotaging Your Goals. Your brain has a finite reserve of energy each day for judging and making decisions. What’s more, it calls upon the same resource pool for processing new tasks as it does for resisting temptations or pursuing unpleasant but necessary behaviors. In other words, spend all morning multitasking and you’ll have less willpower to put down that afternoon cupcake and head to the gym. (Image: Art.com)

  • x ray // Why (and How) to Stop Multitasking - Clementine Daily

    You’re Making Yourself Sick. Demanding multiple actions from your brain creates an artificial sense of crisis that evolves into a permanent ‘fight or flight’ state in the primitive, instinct-based regions of the organ. The 24/7 presence of stress hormones like cortisol and adrenaline places the body in constant survival mode, thereby shutting down the systems not necessary for wrestling a wooly mammoth or running from a tiger. The result? Decreased immunity, a slower metabolism, and all the other debilities of chronic stress. (Image: Art.com)

  • retro phones // Why (and How) to Stop Multitasking - Clementine Daily

    You’re Addicted. We claim to multitask for efficiency’s sake. But the reality is that once we become accustomed to doing many activities at once, we have less control over the behavior than we realize. According to recent research, our brains get hooked on the feel-good release of dopamine that results every time we encounter something novel—a status update, for example. Trouble is, when a task truly does demand our full attention, we’ve chemically preconditioned ourselves to be incapable of giving it. But don't worry! You can break the multitasking habit. Keep reading to find out how. (Image: Art.com)

  • clean sweep // Why (and How) to Stop Multitasking - Clementine Daily

    Prepare. Set yourself up for success in the battle against multitasking by creating a distraction-free environment. If you struggle with texting and emailing at the dinner table, put your phone on airplane mode and hide it in a drawer. If checking Facebook during meetings is your vice, leave the laptop behind and take notes with a pen and paper. Feeling short of breath at the thought of being disconnected? Recall that humans thrived for millennia without wifi. (Image: Art.com)

  • retro map // Why (and How) to Stop Multitasking - Clementine Daily

    Plan: The urge to multitask can be triggered by feeling overwhelmed, so break your master to-do list into mini sessions in order to prevent that “do it all now” sense of urgency. Each time you sit down to be productive, itemize the handful of tasks that you’d like to complete, and don’t move on to the next until you’ve finished the one at hand. Reward your discipline by scheduling 10-minute breaks for tempting distractions like Instagram and Pinterest! (Image: Art.com)

  • phone operator // Why (and How) to Stop Multitasking - Clementine Daily

    Prioritize: Remember how your brain loses energy as the day goes progresses? Tackle the activities that require more mental fortitude in the morning and reserve the autopilot tasks—think writing emails or filing expense reports—for the afternoon when your attention has waned. You’ll not only take advantage of your increased ability to stay on task earlier in the day, you’ll foster a sense of momentum to carry you through your 3 p.m. slump. (Image: Art.com)

  • reading // Why (and How) to Stop Multitasking - Clementine Daily

    Practice. Remember that multitasking is a behavioral habit reinforced by our brain’s biology. As with any habit, small, consistent changes have greater impact than an overnight overhaul and its near-inevitable relapse. Shut off your phone each night for an hour before bedtime, or take up daily five-minute meditations to improve your ability to return the mind to a single point when it wanders. And rebuild your concentration with activities you know you’ll enjoy, so that you’re more equipped to sustain your focus on those that you don’t. Permission to read all afternoon is granted! (Image: Art.com)

p.s. One of our favorite ways to stop multitasking? Hitting the pause button. Counteract the mental frenzy with a five-minute meditation.

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