Surprising Ways to Sneak In Exercise

  • Surprising Ways to Sneak In Exercise - Clementine Daily

    Image Credit: Victoria / Oh So Pretty

    Despite our very best resolutions, days packed with long meetings, multitudes of errands and early sunsets make it tough to keep up with personal fitness. Here at Clementine, we believe in squeezing it in when you can. From the time you wake up to when you brush your teeth at night, here are some top tips for sneaking some exercise into your day.

  • Surprising Ways to Sneak In Exercise - Clementine Daily

    While you're waiting for the morning coffee to brew, seize the moment and do a quick arm workout using soup cans as weights. Not heavy enough? Invest in a small set and store them under the sink when not in use. To Buy: NEOPRENE HAND WEIGHT ($9).

  • Surprising Ways to Sneak In Exercise - Clementine Daily

    Get in a bit of heart-strengthening cardio while waiting for your car to warm up. Simply jump rope in place. To Buy: BEADED JUMPROPE ($7).

  • Surprising Ways to Sneak In Exercise - Clementine Daily

    Once you get to work, park as far away from the office as possible to get in a brisk walk. Also, don't forget to take the stairs. Your skinny jeans will thank you later! To Buy: NIKE INTERNATIONALIST SNEAKER ($85).

  • Surprising Ways to Sneak In Exercise - Clementine Daily

    Engage your core! Swap that office chair for a yoga ball to strengthen ab and back muscles. Bonus: this will help with your posture, too! To Buy: YOGA BALL ($25).

  • Surprising Ways to Sneak In Exercise - Clementine Daily

    Shake that groove thang while you clean. Scrubbing the tub is a workout in and of itself sometimes, but between cleaning rooms, dance your way around the house! To Buy: EARBUDS ($21).

  • Surprising Ways to Sneak In Exercise - Clementine Daily

    Commercial break during your favorite show (ahem, The Bachelor)? Run in place or challenge yourself to see how many times you can run up and down the stairs. To Buy: MINIMUS RUNNING SHOES ($90).

  • Surprising Ways to Sneak In Exercise - Clementine Daily

    Do squats while brushing your teeth before bed. Try to hold the squatted position until you've finished cleaning your pearly whites. To Buy: Philips Sonicare Electric Toothbrush ($50).

p.s. Exercise isn’t the only mood booster… check out our favorite 6 foods to boost your mood.

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  2. My dad always parked in a space far away from the store entrance so we’d have to walk! We complained at the time, but now I do it to my own children :)

    Taking the stairs is another excellent suggestion. These things add up!

  3. Pingback: 5 Skills Everyone Needs | Clementine Daily

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