How To Get Your Vitamins From Food

  • How To Get Your Vitamins From Food - Clementine Daily

    Image Credit: Tana Gandhi

    Vitamins, minerals, supplements—oh my! The more we take our health into our own hands, the more confused we get by all of the options. The good news is that when it comes to getting your daily dose, keeping it simple is best. And the more you can support your mind + body through whole foods, the better. For the record: We aren't doctors, but we have learned a thing or two over the years from the experts and from our own self-care. Always trust your own body and seek guidance from a professional if you have any questions or concerns.

  • Vitamin C: Grapefruit // How To Get Your Vitamins From Food - Clementine Daily

    Image Credit: We Heart It

    VITAMIN C

    Oranges get all the love, but one grapefruit delivers your daily dose of antioxidant-rich Vitamin C. You'll be supporting bone growth, good HDL cholesterol levels and limiting your risk for arthritis, cancer and heart disease. 

  • Vitamin D: Salmon // How To Get Your Vitamins From Food - Clementine Daily

    Image Credit: We Heart it

    VITAMIN D

    Unless you're lucky enough to live South of the Mason Dixon line, most of us don't get enough Vitamin D. For more of its mood-boosting, skin-supporting and calcium-absorbing benefits, incorporate more canned or fresh salmon into your diet. Hello bagels and lox! 

     

  • Calcium: Dark Leafy Greens // How To Get Your Vitamins From Food - Clementine Daily

    CALCIUM

    You know that calcium keeps muscles, bones and teeth strong but what if you're dairy-free? More reason to work dark, leafy greens into your diet! There's a whole cup of spinach in our Antioxidant Beauty Smoothie (and you won't even taste it).

  • Omega 3 Fatty Acids // How To Get Your Vitamins From Food - Clementine Daily

    Image Credit: We Heart It

    OMEGA 3 FATTY ACIDS

    They lower your blood pressure, help prevent hardening of the arteries, keep your skin hydrated, and your mood positive. You can find Omega-3s in fattier fish like tuna and salmon, but they're also in nuts and seeds. Try a handful of walnuts on your oatmeal or salad for a satisfying crunch, or ground flax in your smoothies.


  • Iron: Egg Yolks // How To Get Your Vitamins From Food - Clementine Daily

    IRON

    Even if you're doing everything right—exercising, getting a good night's sleep, eating well—an iron deficiency can leave you fatigued. Good news: you don't have to eat a bludgeon of beef to boost your intake. We are happy to report that egg yolks do the trick. Try them in Sassy Kitchen's savory and homey Shakshukap.s. Be sure to consume iron with plenty of Vitamin C to help it absorb.

p.s. Ready to feel even better? Try these 6 Foods to Boost Your Mood.

98 comments

  1. Pingback: 8 Things of Note - Clementine Daily | Clementine Daily

  2. Pingback: On the Menu: Spring Green Risotto - Clementine Daily

  3. Woah! I’m really digging the template/theme of this site.

    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance”
    between superb usability and visual appearance.
    I must say you’ve done a awesome job with this.
    Also, the blog loads super quick for me on Safari. Outstanding Blog!

    Feel free to surf to my site :: nba live coins and cash

  4. I believe everything wrote was actually very
    reasonable. But, think about this, what if you added a little content?
    I ain’t suggesting your content isn’t solid., but what if you added a title to possibly grab people’s attention?
    I mean How To Get Your Vitamins From Food is
    kinda vanilla. You might glance at Yahoo’s home page and note how they create post headlines to grab people to open the links.
    You might add a video or a picture or two to get readers interested about what
    you’ve written. Just my opinion, it might bring your posts a little livelier.

    my web-site; csgo skins price check

  5. You are so awesome! I don’t think I’ve read through something like that before.
    So great to find another person with a few genuine thoughts on this topic.
    Really.. many thanks for starting this up. This website is something that is needed on the web, someone with a
    little originality!

    Feel free to visit my weblog cs go howl skin for sale (http://www.alquiforma.com/ActivityFeed/MyProfile/tabid/60/userId/125774/Default.aspx)

  6. Can I just say what a relief to uncover someone who genuinely knows
    what they are discussing over the internet. You definitely
    realize how to bring an issue to light and make it
    important. More and more people should read this and understand this side of
    the story. I was surprised that you aren’t more popular since you surely
    possess the gift.

    My page: mink lash extensions kit

  7. Good day! This is my first visit to your blog!
    We are a collection of volunteers and starting a new initiative
    in a community in the same niche. Your blog provided us useful information to work on. You have done
    a extraordinary job!

    Check out my site: mink lash strips wholesale (Maggie)

  8. Spot on with this write-up, I honestly believe this amazing
    site needs a lot more attention. I’ll probably be back again to read more, thanks for the
    info!

    My weblog … cs go skins steam free [Elvera]

  9. Hello! I just wish to give you a big thumbs up for your great info you’ve
    got right here on this post. I’ll be coming back to your site for
    more soon.

    Here is my site – mink eyelash extensions cruelty (Teresa)

  10. Its like you read my thoughts! You appear to grasp a lot about this, such as you wrote the e book in it or something.

    I believe that you simply can do with some % to force the message house a bit,
    but other than that, that is wonderful blog.
    An excellent read. I will certainly be back.

  11. It’s remarkable in favor of me to have a site, which
    is useful in support of my knowledge. thanks admin

    Take a look at my webpage – madden mobile how to quick sell coin ups,
    Elba,

  12. Hello! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

    my page – silk eyelashes vs mink [Adrian]

  13. Simply desire to say your article is as astounding. The clearness in your
    submit is just cool and i can assume you’re knowledgeable on this
    subject. Well along with your permission let me to grab your RSS feed to keep
    up to date with coming near near post. Thank you one million and please continue the enjoyable work.

    my weblog; cs go bet skins on matches (Israel)

  14. I need to to thank you for this good read!!
    I absolutely enjoyed every bit of it. I have you saved as a favorite to
    look at new stuff you post…

    Also visit my blog mink eyelashes amazon (Helen)

  15. No matter if some one searches for his vital thing,
    so he/she needs to be available that in detail, thus that thing is maintained over here.

    Feel free to surf to my website … csgo skins – Rebekah -

  16. If some one wants to be updated with most recent technologies
    afterward he must be visit this web site and be up
    to date all the time.

    Also visit my website; nba live coins (Cedric)

  17. magnificent issues altogether, you simply won a new reader.
    What could you recommend about your post that you made some days ago?
    Any certain?

    Here is my web site buy csgo skins – Meagan,

  18. I’m extremely impressed with your writing skills and also with the layout on your
    blog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the excellent quality writing, it is rare to see a nice blog
    like this one these days.

    Here is my web blog: hut coins, Poppy,

  19. What’s Happening i am new to this, I stumbled upon this I have discovered It
    positively helpful and it has aided me out loads. I am hoping to contribute & assist different customers like its aided me.
    Great job.

    Feel free to surf to my web site: buy nba mobile coins (Adelaida)

  20. Notice the dollar sign for deluxe In capitalism you are no longer self sufficient farmer eating your own crops You must work in the system to collect/earn the monopoly money issued by the federal government because you have to pay taxes in said monopoly-federally-created fiat Such is This is why majority of people do not want to risk chasing their dreams and instead opt to go work in the system or engage in business that generates spending which then allows them to earn fiat money to maintain their Notice how I don’t use the term "make money" because you and I are not allowed to make You and I earn Only the federal govt can make money and banks create credit loans which has the same powers as money but is a debt at the same time and must be paid back aka retired

  21. I would like to thank you for the efforts you’ve put in writing this site. I’m hoping to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has inspired me to get my own site now ;)

  22. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one nowadays.

  23. What you composed was very logical. However, what about this? what if you added a little content? I ain’t suggesting your content is not good., but suppose you added something to possibly grab folk’s attention? I mean %BLOG_TITLE% is kinda boring. You might peek at Yahoo’s home page and watch how they write news titles to grab viewers interested. You might try adding a video or a related pic or two to get readers excited about what you’ve written. Just my opinion, it might bring your posts a little bit more interesting.
    click here http://odaney.com/groups/fifa-18-all-it-is-advisable-learn-about-ea-sports-game/

  24. Undeniably believe that which you stated. Your favorite reason appeared to be at the net the easiest thing to keep in mind of. I say to you, I certainly get irked whilst folks consider worries that they just don’t realize about. You managed to hit the nail upon the highest as well as defined out the entire thing with no need side effect , people can take a signal. Will likely be back to get more. Thank you
    click here http://fzilla.com/index.php/member/1508418/

  25. Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Actually Fantastic. I am also a specialist in this topic therefore I can understand your hard work.

  26. Aw, it was an incredibly fantastic write-up. The theory is that I’d like to compose like this furthermore : having occasion and also genuine work to create a very good post… yet what can My spouse and i claim… When i put things off many and do not appear to acquire a thing carried out.

  27. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossips and internet and this is really irritating. A good website with interesting content, this is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Can’t find it.

  28. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any recommendations for inexperienced blog writers? I’d definitely appreciate it.

  29. Like other Brother machines, it can be relied upon to give results of the highest quality every time you use it. The printer comes with 24 MB of memory, which can handle a maximum capacity of 500 pages at a time. Electro-photographic technology has made things simpler in the field of photocopying.

  30. Just want to say your article is as amazing. The clarity in your post is just cool and i can assume you are an expert on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the enjoyable work.

  31. I think this is one of the most vital info for me. And i am glad reading your article. But should remark on few general things, The web site style is great, the articles is really nice : D. Good job, cheers

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>