How To Get Your Vitamins From Food

  • How To Get Your Vitamins From Food - Clementine Daily

    Image Credit: Tana Gandhi

    Vitamins, minerals, supplements—oh my! The more we take our health into our own hands, the more confused we get by all of the options. The good news is that when it comes to getting your daily dose, keeping it simple is best. And the more you can support your mind + body through whole foods, the better. For the record: We aren't doctors, but we have learned a thing or two over the years from the experts and from our own self-care. Always trust your own body and seek guidance from a professional if you have any questions or concerns.

  • Vitamin C: Grapefruit // How To Get Your Vitamins From Food - Clementine Daily

    Image Credit: We Heart It


    Oranges get all the love, but one grapefruit delivers your daily dose of antioxidant-rich Vitamin C. You'll be supporting bone growth, good HDL cholesterol levels and limiting your risk for arthritis, cancer and heart disease. 

  • Vitamin D: Salmon // How To Get Your Vitamins From Food - Clementine Daily

    Image Credit: We Heart it


    Unless you're lucky enough to live South of the Mason Dixon line, most of us don't get enough Vitamin D. For more of its mood-boosting, skin-supporting and calcium-absorbing benefits, incorporate more canned or fresh salmon into your diet. Hello bagels and lox! 


  • Calcium: Dark Leafy Greens // How To Get Your Vitamins From Food - Clementine Daily


    You know that calcium keeps muscles, bones and teeth strong but what if you're dairy-free? More reason to work dark, leafy greens into your diet! There's a whole cup of spinach in our Antioxidant Beauty Smoothie (and you won't even taste it).

  • Omega 3 Fatty Acids // How To Get Your Vitamins From Food - Clementine Daily

    Image Credit: We Heart It


    They lower your blood pressure, help prevent hardening of the arteries, keep your skin hydrated, and your mood positive. You can find Omega-3s in fattier fish like tuna and salmon, but they're also in nuts and seeds. Try a handful of walnuts on your oatmeal or salad for a satisfying crunch, or ground flax in your smoothies.

  • Iron: Egg Yolks // How To Get Your Vitamins From Food - Clementine Daily


    Even if you're doing everything right—exercising, getting a good night's sleep, eating well—an iron deficiency can leave you fatigued. Good news: you don't have to eat a bludgeon of beef to boost your intake. We are happy to report that egg yolks do the trick. Try them in Sassy Kitchen's savory and homey Shakshukap.s. Be sure to consume iron with plenty of Vitamin C to help it absorb.

p.s. Ready to feel even better? Try these 6 Foods to Boost Your Mood.


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